What exactly is FAST® Therapy?
I specialise in helping busy, accomplished professionals, leaders, business owners, and solopreneurs who are feeling stretched thin and need a practical way to regain clarity—without the time commitment of ongoing therapy.
FAST® Sessions are a full hour long and booked and paid for via the online booking system. They take place by Zoom video or telephone.
And many clients do book follow-up sessions as and when they want them.
They are ideal for people who have a specific problem that they want to address quickly and effectively, or who have limited time or access to regular counselling.
In a FAST® session, we will work together to identify your main issue, explore your feelings and thoughts, and find tactics for next steps.
You will also receive a transcript or video recording of the session if you wish (if a Zoom session), to help you remember what was talked about and the steps you decided to take.
FAST® sessions are based on the principle that you have the potential to change and grow, and that you are the expert on your own life.
I offer a supportive, and confidential space for you to express yourself and achieve your goals.
FAST® Therapy helps when you’re feeling stuck, mentally overloaded, or unsure of the way forward—offering clarity and practical solutions for challenges like overthinking, decision-making, and stress.